Bye Bye Carbs

I've always thought of a low-fat, low-carb, high-protein diet as the best diet to lose fat and gain muscles. After reading What If It's All Been a Big Fat Lie by Gary Taubes on New York Times, I think I can add that fat back into my diet. I'm still skeptical about this paradigm, but at least I can take in more fat without guilt.

I find it really hard to cut down on my carbohydrate intake though. They're ubiquitous. It's much easier to cut down on protein or fat than to cut down on carbs. Gosh I love carbs... But then, I love chocolates, too. =D